How the Venus Factor diet works

Sticky Post Posted on 26 of October, 2014 by in Health

It is the desire of almost every woman to have a well defined physique, but people differ and what works for one may not work for the other. Currently, more and more women are seeking more extreme measures to help them look and feel good about themselves. The Venus Factor diet is a specially formulated nutrition and exercise program made for women. It helps them to effectively and safely shed off any extra weight to develop an aesthetically pleasing feminine body shape. The program is made in such a way that it works with your specific body shape and size to pull off custom guidelines which are ideal for your fitness level and general lifestyle.

What does the program entail?

  • venus factor bookIt comes with a PDF manual which you can have printed out, or read on any gadget. The manual has comprehensive details on the idea behind the course and progressive instructions to be followed when dieting and exercising.
  • There is also a personalized 12 weeks exercise plan included in the program which can be carried out at home or any health fitness facility. The exercise plan is presented in a set of videos which demonstrate to you how to perform each of the suggested routines.
  • Unlike other fitness solutions, this program comes with community support and mobile access. The community support allows you interact with other members on the program while the mobile access app is customized to allow you access to your complete nutrition and exercise program. The community supports lets you stay motivated and share your experiences with other users.
  • There is also a virtual nutritionist. Users can access this service through a software app that is personalized to offer nutritional systems depending on individual details provided.

How does the Venus Factor work?

The program gives you nutrition instructions and recommendations depending on your age, weight, body shape, fitness level and height. It advises you on daily food choices, gives you sample meal plans and a guide on daily and weekly calorie goals. Information on macronutrients like protein carbohydrates and fats is also provided. A much more exceptional feature of the program is that your nutrition suggestion changes to accommodate the changes of your body all through the program. All this information is availed to the users through software which you refer to every week to get new nutrition instructions.

The Venus Factor diet includes a whole body work out plan meant to work in line with the nutritional guidelines provided and your present fitness level. The workout is made up of numerous whole body workout routines that improve cardiovascular health and helps tone your muscles. The exercise program is progressive to ensure a healthy end.

Why use the program?

The program is very easy to follow. The workouts are well demonstrated and explained and the meal plans provided are healthy, easy to make and taste great. It is also quite economical as it requires minimal equipments. And finally, the product offers you value for your money. Customers are guaranteed of 100% refund if they find the product unsatisfactory.

Things to Know About ED Protocol

Posted on 6 of January, 2015 by in Health

Erectile dysfunction is a very humiliating condition affecting men worldwide repeatedly. This condition may precipitate break ups in marriages or relationships and may reduce the person’s quality of life. This health disorder is widespread among people leading to many medications and solutions, which are available today. However, some of them are risky practices and drugs having numerous adverse effects on the health, because they are not targeting the core causes of this health disorder.

Jason Long, a health analyst and a sufferer of this disorder was able to come up with a comprehensive method known as the ED Protocol eBook, after feeling the relief available in the market did not treat the cause of several cases. He discovered many surprising facts about this disorder and its diagnosis after years of study to find a safe and a general solution for this disease. Hence, he was able to create a step by step program to counter the effects of this disease permanently.

Several physicians point the causes of Erectile Dysfunction to low testosterone, however, Jason Long’s study showed different conclusion. He found out that active blood vessels have a crucial role to play to perform and maintain a full erection. Testosterone also played a role, though it was trivial. His study explained that only five percent cases of ED is a result of testosterone insufficiency. Other situations were due to psychological troubles, but many of the cases related to improper augmentation of blood vessels resulting deficient blood flow.

The system highlighted certain things that lead to complete turnaround of the condition. It includes a list of some indispensable amino acids, proteins, enzymes, etc to add to the diet. It also give advises on several dietary supplements and foods needed to consume to treat the condition. The eBook also offers a step by step guide on how to consume the nutrients and dietary supplements to obtain the desired results.

unhappy man


· It is a naturally safe program easy to follow and perceive. It does not include many medical idioms and anyone can learn and apply the methods without any problems.

· The eBook is available online and anyone can buy it, learn, and master the techniques mentioned. There is no need to wait, once you buy it, you can start using it. It is a special and unique program readily available for use to counter the negative effects of this condition and has no side effects.

· The program includes a safe substitute to treat this health disorder. Many of the available remedies and prescribed drugs have some fatal side effects like headaches, seizures, cardiac problems and eye disorders. However, this is a safe and economical program works within days.

· If anyone claims the method failed to work, he/she will get a full refund within 60-days. However, it is available only for the trial offers and you are free to request 100 percent refund within 60-days of the trial period.


This is a robust program and can treat the condition without having to use toxic supplements or other enhancement pills. ED Protocol program promises long-term reliefs without any adverse effects and must follow the program rigidly to achieve positive results within a few days.

A Look At The Secret Obsession Phrases

How many times have you sworn that you will never make the same mistake again and end up broken-hearted or disappointed? How many nights have you spent home alone watching romantic movies wishing you were the main par in it? How much longer will you keep asking yourself what is wrong with you and why are you not able to find that “special one” and keep him?

If you think that it is about time to change your current single status and finally want to be happy and stop daydreaming and wishing! Kelsey Diamond shares with you all the secret obsession phrases about being the right woman for the right guy in his new dating guide.

ecoversWith high experience in matchmaking and solving relationship problems, Kelsey gives first class advices on finding a soul-mate. She has all the facts and she has got the secret to success – sharing with you stuff she never even revealed on TV!In this video she gives the ANSWER why are you still alone and how to finally end that cycle of dead-end relationships that kept you in pain for so long.

The best part is that you will simply have to follow the instructions – with the new 3 steps formula called “3 Simple Ways to Find The One” you will learn every detail of how to find that right person, make him completely lose his head for you and how to bring him to commit.

You will understand what it takes to be the woman who can attract men’s attention, and most importantly, what it takes to keep it forever. If you ever wanted to know what real men love and what they truly want, you have to watch this video. Even if you are already in a relationship, or you can’t find that spark from the beginning fearing that it might come to an end – this will be the way to make sure that both sides are happy and fulfilled and that your man never gets enough of you.

The secret obsession phrases might be your ticket to the world of love and happiness So be sure you don’t miss this special opportunity. Just click on the video and say goodbye to your “single and unhappy” status once for all.

What you need to know about phone trackers

Posted on 12 of December, 2014 by in Tech

Technology can be a double-edged sword. While it’s great that we have small, easy to carry cellphones so easy to use that even our kids can own one, that convenience comes with a price. Today’s phones can be expensive and they are entirely too easy to misplace. Stolen phones are an increasing problem and if you have a child, you always worry that the cellphone is only going to get them trouble.

A cell phone tracker like mspy app, can solve a lot of those problems and there are nearly as many different trackers as there are phones. Some are phone apps, some use a web interface to track the phone and some are built into the phone itself. The prices range from free to several hundred dollars, depending on what you hope to achieve by using one.

cell phoneSo what kind of phone tracker should you have? It really depends on why you need one. If you simply want to be able to track the location of your phone, there are a number of apps that use the phone’s built-in GPS to track its location. Depending on the app, you can either track the location on the web or get the details emailed to you. It’s a simple, easy way to find your phone if it’s been temporarily misplaced.

But there are quite a few phone trackers available if you’re looking for a more sophisticated (or intrusive) level of tracking. Some trackers will map out every spot the phone has traveled, making it ideal for parents hoping to keep track of their kids or spouses who don’t quite trust their better halves. It’s important to note that while these trackers are generally legal, some states have placed limits on the ways that you can use them without notifying the owner of the phone.

Then there is the top level of phone trackers and these tend to be in the grey area when it comes to privacy concerns. Some types of sophisticated trackers can compile much more than just a phone’s location. They can email someone the phone number associated with every incoming and outgoing call, along with the call duration and location. They can grab photos off of the phone and secretly email them to a third party and collect other data which the phone’s user might reasonably expect to remain private. While these types of trackers are very useful tool for stalkers, paranoid spouses and private detectives, they are not the type of tracker that should be used by the average person. Aside from the moral issues, there is a great chance of breaking at least one or two privacy laws, which can sometimes lead to serious legal problems.

The most sophisticated trackers are used by government agencies and law enforcement officials and they have the ability to track cell phones and grab locations and data usage without the need for software. The laws on data collection from cell phones are just in their infancy and its rare for a law enforcement agency to admit to using phone trackers, much less getting in trouble for their use.

Reverse Phone Detective And Unwanted Calls

Posted on 27 of November, 2014 by in Tech

There are many reasons for tracing the phone number of a caller you are concerned about. You may be concerned because the caller makes repetitive calls. The caller might be calling at unreasonable hours. It is possible that a relationship that has turned bad is resulting in calls from a strange number. Threatening calls need to be dealt with quickly, and callers who leave unwanted messages could become a risk to your safety. There are many reasons why a person would make calls that are unwanted, and any call made by someone who does not want to disclose their identity should not be answered. Multiple calls made by an unidentified person represent a danger sign.

You can do something to not only find out who owns the phone number but also where the phone is located. In the instance of threatening phone calls, the location is important if you want the police to get involved. A professional reverse phone detective is a specialist in finding the identity and location of any caller. This detective is not only highly experienced in finding the identity of unwanted callers, but he will have available to him the most high-tech tools that are usually available only to law enforcement agencies.

girl thinking what to doThe technical nature of these tools require an experienced and trained person to use them effectively. These are highly specialized tools which must be used in a way that requires training that is unavailable to the person who is not a private detective or a law enforcement official.

A reverse phone detective can find the name of all callers regardless of the phone equipment they use. Land lines are certainly the most easily traced numbers even if the caller’s number is unlisted. Callers who believe they have found a way to prevent being identified are only fooling themselves. There is no known way for this caller to prevent a phone detective from identifying them.

Cell phones were once thought to be untraceable, but this is no longer true if it was ever true. There is some very high tech equipment which can identify cell phone users by a process called triangulation. This is a very sophisticated process that depends on having the right equipment. Most cell phones on the market today have a GPS installed which will make it easy to trace the location of the phone. The owner of a cell phone provided by a major carrier is identified in a record somewhere, and the professional detective will likely be able to retrieve it. Burner cell phones purchased from a supplier other than a major carrier can give the caller a measure of anonymity, but they are traceable by a professional phone detective with the right equipment and the amount of time to conduct the search.

The good news is that most of the callers who are just attempting to harass and cause fear use a cell phone that is traceable, but you should not assume this to be the reason for the calls. These persons are not fully aware of the technical capabilities for finding them. Most likely, the people who will call you anonymously are not thinking clearly. However, drug dealers and other criminals will know all of the tricks to hide their number.

If you are being bothered by unwanted callers, the best course of action you can take is to hire a private detective with reverse phone number tracing experience. You might be surprised who the caller is, and they might be surprised when they find out that you know their identity.

How to Get a Girlfriend

For certain reasons, most guys dread at the thought of approaching a girl, let alone having a relationship with one. Most of the time, guys become tense which makes them lose all their confidence and end up saying nothing when they meet a girl. Luckily, there are a number of tactics and systems such as the tao of badass that guys can use to get the girl they have always dreamt about.

a pretty woman

Get Ready for the Challenge

You need to be ready to face the challenges of getting a girlfriend even before trying to find one. This means that you have to work on your self confidence so as to be able to approach the girl you like, as girls are attracted to a man who is confident. This implies that that you have to take control of every situation when you are together.

Be Well Groomed

Proper grooming is a crucial part of improving your general physical appearance. Guys with bad breath and sweaty odor are a turn off to girls. Due to this, you need to pay some extra attention to your looks if you want to impress girls and appear more confident.

Try Online Dating

If the usual ways of dating don’t seem to work for you, then you can try online dating. Most guys actually visit dating sites to look for a girlfriend. The good thing about online dating sites is that you do not need to go to social places or focus on your grooming, until you find one that is eligible. Even better there are a number of them that accommodates all your needs. There is no doubt that dating sites have solved a number of dating issues for guys in the last few years.

Look Good Online

If you decide to go into online dating, then you need to make yourself look good online. You need to come up with an appealing profile that girls with the same interests as you will be attracted to. This will require you to post nice images of yourself and chat more with the girls you meet. This will make sure that you know a little bit about her before meting her, you could also try video calling with the girls before meeting them in person.

Decide on the Place to Take her

Regardless of where you meet a girl, whether online or offline, where you decide to take her for the first date is very crucial. It would be best to take her somewhere public. This will help to resist the temptation of going overboard on your first date. Most importantly do not forget to be confident, and true to yourself. If you are not, you could spoil things down the line if you go out for more dates.

Ask her for a Second Date

If your first date doesn’t disappoint, do not forget to tell her that you enjoyed the time you had and you love to see her again. This will add you points and you will make her also want to see you again and think more about you.

Sign your ex wants you back

After a break up, relationships can drift in many different directions, and it’s never really easy to tell exactly where a relationship is heading. You might end up as best friends or become complete strangers. Some people, however, make up and become lovers once more. If your ex wants to win your heart, they will act or behave in certain ways both when near and away from you. Here are the some of the top signs that your ex wants you back.

man and woman having a drink

  1. They don’t date (or they hide it)

If your ex really wants to win you back, chances are that they’ll keep off from the dating world for quite a lengthy time period. And when they do date someone else, they’re likely to do it secretly to hide it from you or even ask your buddies not to tell you “since it will hurt you”. A possible reason why your ex would want to maintain that single status is to indirectly tell you that they still hold you special in their heart and are willing to wait for you.

  1. Give you regularly, awkward calls

When your ex wants you back in their life, they will contact you more times than the regular friend and won’t hold “normal conversations”. Often times, they will call you and when you pick, they will mumble words quietly or just listen to you (or your breath.) And even if you want to hang up, they will try to drag the conversation just a little longer.

  1. They remind you of the old memories

Does your former lover keep talking about a location that you used to hang out all the time as a couple? Or do they remind you of a particular old anniversary? If yes, chances are that they want to revive the love you shared. All they want to do is make you to recall those special moments in the hope that you will come back to them.

  1. Shows up more often than not

If you rarely walk into your ex, then this would be just mere coincidence. However, if they “accidentally” show up regularly as you’re going home after work, for instance, this is no longer coincidence. It could be that your ex has been following up your daily plans and movements by asking your friend. They know where to meet you up and what time. The probable reason why your former partner is doing all this is because they want to win you back and try the relationship once again! Also read the text your ex back review and learn how you can win your ex back by sending specially crafted messages.

Language of Desire: Empowerment for Women

Felicity Keith’s new 10 module The Language of Desire takes sexual liberation and empowerment of women to new heights. If your relationships are not fulfilling your needs and leave you wondering if you are missing something, Keith’s sexual psychology program is bound to open your eyes and unlock your inner and external sexuality that can help take your relationship with your partner or with future partners to new and unexpected levels. Here is the guide to the sexually compete you.

The ten step program allows you to learn as you go, digesting each module at your own pace. If you are like most subscribers, you’ll find the subject matter and Ms. Keith’s approach compelling enough to not only complete the program but to refer back to it periodically. This program will boost your sexual confidence, teach you things about yourself you always knew but hesitated to express and will give you a new insight into the puzzling sexual psychology of male partners. Keith has assembled a complete self-help, self-sexual analysis tool with all the answers.

Purposeful Modules

productEach Language of Desire module will catch your attention and give you the opportunity to compare your present sexual demeanor with how your body and brain are telling you a complete relationship should be. From bedroom to boardroom, from casual conversation to technique, the Language of Desire is your resource for sexual empowerment and fulfillment.

If your current or previous relationships have come up flat, have gradually become monotonous, here is the course to change the dynamic and put you in charge of preventing and ending sexual frustration.

The ten modules flow with information, tips and new sexual techniques that can liberate up your true sexual persona and make you the object of desire for those allusive guys. Keith wants you to know that you have what it takes but, like most women, you may not know how to use it.

The approach is bold, the message powerful. Keith even includes a few worksheets to make sure subscribers get the message and work on their new skills. If you feel self-conscious and reserved in your relationships, conversations, your body language and in the sack, you will be feeling liberated after module 2.

Wondering if your physical techniques are lacking? Wait until you finish modules 5 and 6. You will have a whole new physical, oral and enticing approach to sex along with a new pre and post sex language. You will learn how to tease them, how to turn them on, what turns them off and how to thrill them like you have always imagined. Your men will be happier and more attentive than ever.

Putting it Together

Keith suggests that men are more sexually complicated than we give them credit for. If we have struggled with intimacy in the past or seem to be in a lackluster, non-erotic relationship, women always seem to shoulder the blame.

Keith isn’t buying that. Language of Desire is intended to be the wakeup call you know is needed. Complete the program. Practice and perfect the Language of Desire and spread the word. Your friends will appreciate the tip.

10 Foods for Preventing Diabetes

Posted on 28 of October, 2014 by in Health

Diabetes is usually described as the inability of our body to properly store and control blood sugar levels. When our body is not able to accomplish this task, we have to manage the disease through dietary manipulations. Some foods are full of necessary nutrients that help to control blood sugar levels and also protect your heart. The disease can also be responsible for heart ailments. Researches prove that people who have this disease are twofold as likely to suffer from various heart problems. These ten foods below, mentioned in the Diabetes Miracle Cure guide, can help you fight against the disease and the problems associated with it.

diabetes foods

  1. Fish

Fish contains Omega 3 fatty acids which are responsible to lessen the possibility of heart disease by lowering LDL cholesterol and trigycerides.

  1. Leafy vegetables

Vegetables are one of the most essential diabetes foods and are rich in fiber, minerals like potassium, calcium, iron and vitamin B and C. They contain nutritious carbohydrates in form of fiber and are also low on calories. Vegetables such as green beans, broccoli, cabbage, cauliflower, radish greens, lettuce and spinach if consumed regularly could benefit diabetics to a great extent concerning their health and wellbeing.

  1. Dietary Fiber

Fiber is undoubtedly the most important nutrient for a patient suffering from diabetes. Fiber helps to decrease cholesterol and control blood sugar levels. Foods which provide us with abundance of fiber are vegetables, fruits, whole grains like broken wheat, wheat bran, wheat germ, oats, millets, barley and sprouts.

  1. Apple

One medium sized apple usually contains about 5 grams of fiber. Important compounds such as Quercitin and Phytonutrients that are found in apples lower the threat for diabetes, as well as, heart disease.

  1. Nuts and Oilseeds

Nuts are considered to be the best low carbohydrate snack. They are rich in monounsaturated fatty acids, Vitamin E and Omega 3 fatty acids. Nuts help to protect our heart. They have anti-atherogenic effects and also help to reduce LDL cholesterol. Diabetics must consume nuts and oilseeds like walnuts, almonds, peanuts, flax seeds, pistachios and sesame seeds.

  1. Vinegar

Only a small amount of vinegar, if consumed with a meal, helps to lower the blood glucose level. Acetic acid present in vinegar prevents the activities of carbohydrate-digesting enzymes. With the existence of vinegar in our intestines, some starches and sugars pass through without getting digested and so there is a much less effect on blood sugars. A recent study revealed that people who consume a little bit of vinegar just before lunch and dinner have the ability to lose about two pounds over a period of only two weeks.

  1. Legumes

Legumes supply us with fiber and protein, and also contain important compounds like Saponins and Phytonutrients which are beneficial for our health. Fiber and protein help in improving glycemic control and losing weight. Saponins help in lowering blood sugar levels and cholesterol.

  1. Yogurt

Yogurt contains both high-quality protein and carbohydrates and therefore, it is great for preventing or slowing a rise in blood sugar. Studies also prove that a diet rich in calcium from yogurt is related to a much reduced danger of type 2 diabetes. Always be sure to purchase nonfat or low-fat brands. Fat-free Greek yogurt is a better choice due to the fact that it contains twice as much protein as nonfat yogurt.

  1. Citrus Fruit

Citrus fruits are very rich in vitamin C. According to recent studies, people suffering from diabetes usually have low levels of vitamin C in their bodies and therefore citrus fruit packed with antioxidant is a fantastic snack choice. You will surely get vitamin C from a pill, but since citrus fruit is high in fiber and low in fat, it is a better choice.

  1. Egg Whites

Egg whites containing high-grade lean protein and low carbohydrates are another nutritious choice for preventing or controlling diabetes. Approximately 16 calories and 4 g of high-quality protein are present in one large egg white is ideal for controlling blood sugar levels and also for losing weight.

Since all of us are different, therefore, what works for one person might not work for another. It is very essential to be aware of the overall guidelines for consuming the diabetes foods and then experimenting on how your blood sugar levels are affected by them.

Daily Life with Diabetes

Posted on 18 of October, 2014 by in Health

Diabetes is a metabolic condition in which the body either doesn’t produce enough insulin or doesn’t respond to insulin properly, resulting in the affected person having high blood sugar levels. Because diabetes has no known cure, once a person is diagnosed they have the condition for life. The disease can be successfully managed and most people with diabetes live long and healthy lives.

There are two different types of diabetes: type 1 and type 2 . Each type is different and depending on which one a person is affected with will determine the lifestyle they must live.

About 5 – 10% of the people living with diabetes have type 1 diabetes. It is most commonly seen kids and young people. This form of the disease is when a person’s pancreas (the insulin producing organ) produces no insulin. Insulin is a hormone that controls blood sugar levels by converting foods into glucose which the body uses as energy. Indications of diabetes having to urinate more than usual, excessive thirst and/or drowisness, and weight loss.

Someone with type 1 diabetes must take certain steps to live a healthy life. They must supply the body with insulin daily, either through injections or an insulin pump. A healthy diet, being sure to avoid processed foods and anything with high amounts of salt, starches, fats, and sugars, is necessary to help manage the symptoms of type 1 diabetes.

Man outside with a pedometerIt is also important to exercise regularly, making sure to monitor blood glucose levels as exercise can cause both highs and lows. When blood sugar is low before a workout, it is a good idea to have a snack before exercising. If blood sugar is high, check your blood for ketones; if they are present avoid exercise. People with type 1 diabetes who take daily insulin and monitor their diet and exercise can live normal lives.

Roughly 90 – 95% of people with diabetes are diagnosed with type 2, typically later in life. Although anyone can develop the disease, people diagnosed with type 2 diabetes are generally over 40, overweight, don’t exercise regularly or eat healthy. In this second form of diabetes, the body produces some amount of insulin. However, either the pancreas doesn’t produce enough or the body doesn’t respond well the the insulin that is produced. The symptoms of type 2 are very similar to those of type 1 but can also include dry mouth, headaches, and, in rare cases, loss of consciousness.

Living with type 2 diabetes is slightly different than living with type 1 diabetes. Because the body does produce some amount of insulin, it must be monitored regularly throughout the day and only administered when needed. Typically, a small finger prick is used to draw blood and check blood glucose levels. People with type 2 diabetes must monitor their diets and exercise in the same way as people with type 1 diabetes. Type 2 diabetes can increase the risk of stroke and heart disease, as well as affect the sleeping habits of people with the disease. It is important to know the risks of diabetes and take proper precautions and live a healthy lifestyle to prevent further health complications.

A third form of diabetes is known as gestational diabetes and affects pregnant women. The symptoms are very similar to those of the second type of the disease and are treated the same way, with a proper diet and exercise and insulin doses if necessary. Women diagnosed with gestational diabetes have a higher risk of developing type 2 after their pregnancy has ended, but the disease disappears from the majority of women.

Being diagnosed with diabetes can drastically change the way you live and people living with diabetes have no easy task monitoring their disease. But with proper treatments such as diabetes protocol program, a healthy diet, and regular exercise, people with diabetes can live long and healthy lives.