10 Foods for Preventing Diabetes

Posted on 28 of October, 2014 by in Health

Diabetes is usually described as the inability of our body to properly store and control blood sugar levels. When our body is not able to accomplish this task, we have to manage the disease through dietary manipulations. Some foods are full of necessary nutrients that help to control blood sugar levels and also protect your heart. The disease can also be responsible for heart ailments. Researches prove that people who have this disease are twofold as likely to suffer from various heart problems. These ten foods below, mentioned in the Diabetes Miracle Cure guide, can help you fight against the disease and the problems associated with it.

diabetes foods

  1. Fish

Fish contains Omega 3 fatty acids which are responsible to lessen the possibility of heart disease by lowering LDL cholesterol and trigycerides.

  1. Leafy vegetables

Vegetables are one of the most essential diabetes foods and are rich in fiber, minerals like potassium, calcium, iron and vitamin B and C. They contain nutritious carbohydrates in form of fiber and are also low on calories. Vegetables such as green beans, broccoli, cabbage, cauliflower, radish greens, lettuce and spinach if consumed regularly could benefit diabetics to a great extent concerning their health and wellbeing.

  1. Dietary Fiber

Fiber is undoubtedly the most important nutrient for a patient suffering from diabetes. Fiber helps to decrease cholesterol and control blood sugar levels. Foods which provide us with abundance of fiber are vegetables, fruits, whole grains like broken wheat, wheat bran, wheat germ, oats, millets, barley and sprouts.

  1. Apple

One medium sized apple usually contains about 5 grams of fiber. Important compounds such as Quercitin and Phytonutrients that are found in apples lower the threat for diabetes, as well as, heart disease.

  1. Nuts and Oilseeds

Nuts are considered to be the best low carbohydrate snack. They are rich in monounsaturated fatty acids, Vitamin E and Omega 3 fatty acids. Nuts help to protect our heart. They have anti-atherogenic effects and also help to reduce LDL cholesterol. Diabetics must consume nuts and oilseeds like walnuts, almonds, peanuts, flax seeds, pistachios and sesame seeds.

  1. Vinegar

Only a small amount of vinegar, if consumed with a meal, helps to lower the blood glucose level. Acetic acid present in vinegar prevents the activities of carbohydrate-digesting enzymes. With the existence of vinegar in our intestines, some starches and sugars pass through without getting digested and so there is a much less effect on blood sugars. A recent study revealed that people who consume a little bit of vinegar just before lunch and dinner have the ability to lose about two pounds over a period of only two weeks.

  1. Legumes

Legumes supply us with fiber and protein, and also contain important compounds like Saponins and Phytonutrients which are beneficial for our health. Fiber and protein help in improving glycemic control and losing weight. Saponins help in lowering blood sugar levels and cholesterol.

  1. Yogurt

Yogurt contains both high-quality protein and carbohydrates and therefore, it is great for preventing or slowing a rise in blood sugar. Studies also prove that a diet rich in calcium from yogurt is related to a much reduced danger of type 2 diabetes. Always be sure to purchase nonfat or low-fat brands. Fat-free Greek yogurt is a better choice due to the fact that it contains twice as much protein as nonfat yogurt.

  1. Citrus Fruit

Citrus fruits are very rich in vitamin C. According to recent studies, people suffering from diabetes usually have low levels of vitamin C in their bodies and therefore citrus fruit packed with antioxidant is a fantastic snack choice. You will surely get vitamin C from a pill, but since citrus fruit is high in fiber and low in fat, it is a better choice.

  1. Egg Whites

Egg whites containing high-grade lean protein and low carbohydrates are another nutritious choice for preventing or controlling diabetes. Approximately 16 calories and 4 g of high-quality protein are present in one large egg white is ideal for controlling blood sugar levels and also for losing weight.

Since all of us are different, therefore, what works for one person might not work for another. It is very essential to be aware of the overall guidelines for consuming the diabetes foods and then experimenting on how your blood sugar levels are affected by them.

How the Venus Factor diet works

Posted on 26 of October, 2014 by in Health

It is the desire of almost every woman to have a well defined physique, but people differ and what works for one may not work for the other. Currently, more and more women are seeking more extreme measures to help them look and feel good about themselves. The Venus Factor diet is a specially formulated nutrition and exercise program made for women. It helps them to effectively and safely shed off any extra weight to develop an aesthetically pleasing feminine body shape. The program is made in such a way that it works with your specific body shape and size to pull off custom guidelines which are ideal for your fitness level and general lifestyle.

What does the program entail?

  • venus factor bookIt comes with a PDF manual which you can have printed out, or read on any gadget. The manual has comprehensive details on the idea behind the course and progressive instructions to be followed when dieting and exercising.
  • There is also a personalized 12 weeks exercise plan included in the program which can be carried out at home or any health fitness facility. The exercise plan is presented in a set of videos which demonstrate to you how to perform each of the suggested routines.
  • Unlike other fitness solutions, this program comes with community support and mobile access. The community support allows you interact with other members on the program while the mobile access app is customized to allow you access to your complete nutrition and exercise program. The community supports lets you stay motivated and share your experiences with other users.
  • There is also a virtual nutritionist. Users can access this service through a software app that is personalized to offer nutritional systems depending on individual details provided.

How does the Venus Factor work?

The program gives you nutrition instructions and recommendations depending on your age, weight, body shape, fitness level and height. It advises you on daily food choices, gives you sample meal plans and a guide on daily and weekly calorie goals. Information on macronutrients like protein carbohydrates and fats is also provided. A much more exceptional feature of the program is that your nutrition suggestion changes to accommodate the changes of your body all through the program. All this information is availed to the users through software which you refer to every week to get new nutrition instructions.

The Venus Factor diet includes a whole body work out plan meant to work in line with the nutritional guidelines provided and your present fitness level. The workout is made up of numerous whole body workout routines that improve cardiovascular health and helps tone your muscles. The exercise program is progressive to ensure a healthy end.

Why use the program?

The program is very easy to follow. The workouts are well demonstrated and explained and the meal plans provided are healthy, easy to make and taste great. It is also quite economical as it requires minimal equipments. And finally, the product offers you value for your money. Customers are guaranteed of 100% refund if they find the product unsatisfactory.

Daily Life with Diabetes

Posted on 18 of October, 2014 by in Health

Diabetes is a metabolic condition in which the body either doesn’t produce enough insulin or doesn’t respond to insulin properly, resulting in the affected person having high blood sugar levels. Because diabetes has no known cure, once a person is diagnosed they have the condition for life. The disease can be successfully managed and most people with diabetes live long and healthy lives.

There are two different types of diabetes: type 1 and type 2 . Each type is different and depending on which one a person is affected with will determine the lifestyle they must live.

About 5 – 10% of the people living with diabetes have type 1 diabetes. It is most commonly seen kids and young people. This form of the disease is when a person’s pancreas (the insulin producing organ) produces no insulin. Insulin is a hormone that controls blood sugar levels by converting foods into glucose which the body uses as energy. Indications of diabetes having to urinate more than usual, excessive thirst and/or drowisness, and weight loss.

Someone with type 1 diabetes must take certain steps to live a healthy life. They must supply the body with insulin daily, either through injections or an insulin pump. A healthy diet, being sure to avoid processed foods and anything with high amounts of salt, starches, fats, and sugars, is necessary to help manage the symptoms of type 1 diabetes.

Man outside with a pedometerIt is also important to exercise regularly, making sure to monitor blood glucose levels as exercise can cause both highs and lows. When blood sugar is low before a workout, it is a good idea to have a snack before exercising. If blood sugar is high, check your blood for ketones; if they are present avoid exercise. People with type 1 diabetes who take daily insulin and monitor their diet and exercise can live normal lives.

Roughly 90 – 95% of people with diabetes are diagnosed with type 2, typically later in life. Although anyone can develop the disease, people diagnosed with type 2 diabetes are generally over 40, overweight, don’t exercise regularly or eat healthy. In this second form of diabetes, the body produces some amount of insulin. However, either the pancreas doesn’t produce enough or the body doesn’t respond well the the insulin that is produced. The symptoms of type 2 are very similar to those of type 1 but can also include dry mouth, headaches, and, in rare cases, loss of consciousness.

Living with type 2 diabetes is slightly different than living with type 1 diabetes. Because the body does produce some amount of insulin, it must be monitored regularly throughout the day and only administered when needed. Typically, a small finger prick is used to draw blood and check blood glucose levels. People with type 2 diabetes must monitor their diets and exercise in the same way as people with type 1 diabetes. Type 2 diabetes can increase the risk of stroke and heart disease, as well as affect the sleeping habits of people with the disease. It is important to know the risks of diabetes and take proper precautions and live a healthy lifestyle to prevent further health complications.

A third form of diabetes is known as gestational diabetes and affects pregnant women. The symptoms are very similar to those of the second type of the disease and are treated the same way, with a proper diet and exercise and insulin doses if necessary. Women diagnosed with gestational diabetes have a higher risk of developing type 2 after their pregnancy has ended, but the disease disappears from the majority of women.

Being diagnosed with diabetes can drastically change the way you live and people living with diabetes have no easy task monitoring their disease. But with proper treatments such as diabetes protocol program, a healthy diet, and regular exercise, people with diabetes can live long and healthy lives.

The Pregnancy Miracle Method

Posted on 15 of October, 2014 by in Health

The pregnancy miracle method is designed by Lisa Olson, who is the world famous nutritionist and researcher. The method offers you a revolutionary and highly detailed plan for overcoming infertility by making use of conventional Chinese medicine. It is precious for getting your body ready for a healthy pregnancy. If you have started your fertility expedition, this natural and holistic system is the primary step for you. The method is extraordinarily rich in information and actions you can acquire yourself, which will educate, cure and empower you, eventually increasing the efficiency of any treatment you get.

Using simple-to-follow methods and preparations involving herbs, diet and acupressure, the author explains the way you can perk up your overall health and welfare, make the organs and systems stronger, essential to reproduction, heal particular disorders that may have an effect on your fertility and even bear Western-derived reproductive technology, like In Vitro Fertilization and hormone treatment.

With this pregnancy method, the author opens the door to innovative ideas, regarding treating infertility and an array of case studies that will provide you hope in addition to what you want most, a healthy infant. The method deals with:

  • Advanced maternal age.
  • Immunologic infertility.
  • Lisa OlsonRecurrent miscarriage
  • Hormonal imbalances and associated disorders.
  • Male factor infertility.
  • Anovulation.
  • Amenorrhea.
  • Luteal phase defect.
  • Mysterious infertility.
  • Polycystic ovaries.
  • Endometriosis.
  • Tubal obstruction.
  • Improving the outcome of ART procedures.
  • Uterine fibroids.

This method assists you recognize your menstrual cycle and reproductive task, Western therapeutic diagnosis, and the Eastern medicine viewpoint.

Reasons for choosing the program

You will discover not just guarantees, but unique services, such as free counselling, free lifetime updates and 100 % money back warranty. Here are some of the valid reasons why this is the method of choice for most women to get them pregnant quickly.

Reliable Support

You can gain access to the support team through email if you have any questions to ask about what to accomplish first or which step to pursue. You may get support for other analogous products, but with this system, you will acquire the reply within 24 hours. One more thing that makes this method more reliable is that the free lifespan updates from the support team. Whenever the method is modified, you will get the newest adaptation of this program automatically throughout your whole life.

100 % money back warranty within 60 days

If you find this pregnancy miracle method is not appropriate for you, you can request a refund from the support team within 60 days from the day of your procurement of the product.

Four extra EBooks

Perhaps, you may not need any of these eBooks at present, but you will require them soon, when you have a child. Pregnancy miracle comes with four useful books that contain:

  • The comprehensive guide to unwind, written by the author, Lisa Olson.
  • From Premenstrual syndrome to Paranoid personality disorder: Understanding the stages of the female body, written by the author.
  • Weekly pregnancy growth.
  • A book that contains 7000 infant names with synonyms.

The Pregnancy Miracle book is the most detailed method regarding pregnancy and infertility, designed using ancient Chinese techniques and natural holistic health.